These Keto Scrambled Eggs are the best recipe to start the day on a keto diet. If you are not fasting in the morning, this fulfilling keto breakfast is ready in 15 minutes with only 1.5 grams of net carbs and is a great alternative to fried eggs! Scrambled eggs are fulfilling pieces of fluffy eggs that can be served on a piece of keto bread or on their own with avocado, tomatoes, or bacon. The particularity of scrambled eggs is the cooking method. In fact, they are cooked under low heat and broken up in butter. It results in soft, runny, and fluffy loose eggs that are absolutely delicious for breakfast. While the whole recipe is just below, don’t miss all my tips further down, including process shots, ingredient swaps, tips, and Supraketo Fat Burner more! Did You Like This Recipe? Leave a comment below or head to our Facebook page for Keto by Supraketo Supplement tips, our Instagram page for inspiration, our Pinterest for saving recipes, and Flipboard to get all the new ones!
youtube.com
In a medium mixing bowl, whisk eggs with salt and pepper. Heat a non-stick skillet over medium-high heat with butter. When the butter has just melted (not brown) pour in the beaten eggs, layer cheese on top, and reduce to medium heat. Let the eggs cook for 30 seconds (no stirring!), then gently move a spatula across the bottom and side of the skillet to break up the eggs and form a soft egg curd. Stop stirring and cook again for 15 seconds to set. Repeat this process of stirring and cooking until the eggs thickened, slightly set but still soft and runny in some places. Serve immediately on a slice of a keto bread loaf or on its own with diced avocado, diced tomatoes, and chives. Feel free to add other toppings like crispy bacon, sour cream, or fried mushrooms. Want My Kitchen Equipment? Scrambled eggs require only 3 ingredients. Large Eggs - I like to use large organic free-range eggs.
They tend to have a much more yellow color than other eggs because the chicken are fed real, natural food. Butter - I use grass-fed butter. Salt & Pepper - Season to taste. Keto breakfasts often include eggs and if you are bored of fried eggs or omelettes, let me introduce you to keto scrambled eggs. There are many different ways to serve scrambled eggs, but avocado scrambled eggs are my favorite. In fact, the combo of warm, soft eggs with fresh avocado is absolutely amazing. Bonus, add a touch of tomatoes and chives on top, and you will have a restaurant-style keto breakfast ready in 15 minutes at home. This will bring the total net carbs of this keto egg recipe to 3.4 grams per serving but it’s totally worth it! If you wonder if avocados or tomatoes are Supraketo Keto-friendly, check out my full list of keto-friendly vegetables. You probably wonder how many carbs and calories there are in scrambled eggs, right?
Surprisingly, there is only 295 kcal in one serving of cheesy scrambled eggs for 1.5 grams of net carbs and 18 grams of protein. Consequently, scrambled eggs are very fulfilling and an ideal keto breakfast to start the day. Also, if you prefer your scrambled eggs plain, with no cheese, one serving has only 194 kcal and 0.5 grams of net carbs. That is a big question when it comes to scrambled eggs. I believe you shouldn’t add any milk or cream to your scrambled eggs. First, it would dilute the eggs creating a sort of mushy egg with no egg flavor. Next, it discolors the scrambled eggs into a white-ish unappealing color. Finally, it won’t make the eggs fluffier, simply less flavorsome and runnier. This being said, if you love your scrambled eggs with a lighter egg flavor or a bit mushier (we all have different tastes!), go for it. In this case, I would recommend adding 3 tablespoons of heavy cream to the beaten eggs.
Each week I’m trying to help take the stress out of a keto diet by giving you FIVE low-carb dinners plus a bonus meal prep recipe that helps keep you on track! This week your bonus is a tray of delicious Double Chocolate Sheet Pan Cookies-Only 3.6 net carbs a piece! When you click through to each individual recipe, it’ll take you to the full, detailed, step-by-step instructions. This includes a printable recipe card that includes nutrition information. To figure out the net carb count, subtract the amount of fiber from the amount of total carbs. At the bottom of this post, you’ll find a printable meal plan (with space to fill in your own needs & weekend plans) as well as an organized grocery list to help make things even easier. If you’re having trouble printing this, make sure you have your ad blocker disabled. If you like to meal prep to get ahead for the week, I’ve even included tips for preparing each meal in advance.